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		<title>VPSU Meet Information</title>
		<link>http://kingsmillsharks.com/?p=630</link>
		<comments>http://kingsmillsharks.com/?p=630#comments</comments>
		<pubDate>Fri, 06 Aug 2010 13:21:51 +0000</pubDate>
		<dc:creator>ldossin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://kingsmillsharks.com/?p=630</guid>
		<description><![CDATA[Here are a few reminders about the 2010 Champs Meet at Ft. Eustis NOTE: To get onto the base you will need your drivers license and car registration (possibly).  Make sure you do not have expired tags or car inspection as you will not be able to get on base.]]></description>
			<content:encoded><![CDATA[<p>Here are a few reminders about the <a href="http://kingsmillsharks.com/wp-content/uploads/2010/08/2010-Champs-Meet-Info..doc">2010 Champs Meet </a>at Ft. Eustis</p>
<p><strong>NOTE:</strong> To get onto the base you will need your drivers  license and car registration (possibly).  Make sure you do not have expired tags or car inspection  as you will not be able to get on base.</p>
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		<title>VPSU Meet Information</title>
		<link>http://kingsmillsharks.com/?p=625</link>
		<comments>http://kingsmillsharks.com/?p=625#comments</comments>
		<pubDate>Thu, 05 Aug 2010 19:31:30 +0000</pubDate>
		<dc:creator>ldossin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://kingsmillsharks.com/?p=625</guid>
		<description><![CDATA[SESSION 1:   11 and Over Swimmers Warm Ups:  7:00 am -7:20am Meet Starts:  8:30 am SESSION 2:  10 and Under Swimmers Warm Ups:  12:30- 12:50 p.m. Meet Starts:  1:00 pm Click to download the work schedule.]]></description>
			<content:encoded><![CDATA[<p>SESSION 1:   11 and Over Swimmers<br />
Warm Ups:  7:00 am -7:20am<br />
Meet Starts:  8:30 am</p>
<p>SESSION 2:  10 and Under Swimmers<br />
Warm Ups:  12:30- 12:50 p.m.<br />
Meet Starts:  1:00 pm</p>
<p><a href="http://kingsmillsharks.com/wp-content/uploads/2010/08/VPSU-Championship-Meet-Work-Schedule_REVISED.pdf">Click</a> to download the work schedule.</p>
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		<title>Upcoming Events/ New Practice Times</title>
		<link>http://kingsmillsharks.com/?p=622</link>
		<comments>http://kingsmillsharks.com/?p=622#comments</comments>
		<pubDate>Mon, 02 Aug 2010 16:46:02 +0000</pubDate>
		<dc:creator>ldossin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://kingsmillsharks.com/?p=622</guid>
		<description><![CDATA[August 2 New Practice Times 8:30-9:45 11 and Up 9:45-10:45 10 and under August 7 Summer Awards Ceremony 6:30pm- Mounts Bay August 8 Fort Eustis Championship Meet]]></description>
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<tr>
<td>August 2</td>
<td>New Practice Times</td>
<td>8:30-9:45 11 and Up<br />
9:45-10:45 10 and under</td>
</tr>
<tr>
<td>August 7</td>
<td>Summer Awards Ceremony</td>
<td>6:30pm- Mounts Bay</td>
</tr>
<tr>
<td>August 8</td>
<td>Fort Eustis</td>
<td>Championship Meet</td>
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</tbody>
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		<title>WAC Clinic Information</title>
		<link>http://kingsmillsharks.com/?p=617</link>
		<comments>http://kingsmillsharks.com/?p=617#comments</comments>
		<pubDate>Wed, 28 Jul 2010 18:22:37 +0000</pubDate>
		<dc:creator>ldossin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://kingsmillsharks.com/?p=617</guid>
		<description><![CDATA[Click for information about the upcoming WAC Swim Clinic.]]></description>
			<content:encoded><![CDATA[<p><a href="http://kingsmillsharks.com/wp-content/uploads/2010/07/Clinic-Invite-2010-PDF.pdf">Click</a> for information about the upcoming WAC Swim Clinic.</p>
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		<title>Summer Awards Meet @ Kingswood Work Schedule</title>
		<link>http://kingsmillsharks.com/?p=613</link>
		<comments>http://kingsmillsharks.com/?p=613#comments</comments>
		<pubDate>Wed, 28 Jul 2010 18:19:19 +0000</pubDate>
		<dc:creator>ldossin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://kingsmillsharks.com/?p=613</guid>
		<description><![CDATA[Stroke and Turn Official- Chris Burrows Event Numbers Family 1-8 ~ IM Cucuel 9-14 ~ 25 Free Jacobson 15-24 ~ 50 Free Hallet 25-30 ~ 25/50 Breast Bayer 31-34 ~ 50 Breast Choate 35-40 ~ 25 Back Lamm 41-50 ~ 50 Back McMurry 51-60 ~ Fly Hanlon 61-68 ~ Relay Simons]]></description>
			<content:encoded><![CDATA[<p>Stroke and Turn Official- Chris Burrows</p>
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<tbody>
<tr>
<td width="158" valign="top">Event Numbers</td>
<td width="95" valign="top">Family</td>
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<tr>
<td width="158" valign="top">1-8 ~ IM</td>
<td width="95" valign="top">Cucuel</td>
</tr>
<tr>
<td width="158" valign="top">9-14 ~ 25 Free</td>
<td width="95" valign="top">Jacobson</td>
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<tr>
<td width="158" valign="top">15-24 ~ 50 Free</td>
<td width="95" valign="top">Hallet</td>
</tr>
<tr>
<td width="158" valign="top">25-30 ~ 25/50 Breast</td>
<td width="95" valign="top">Bayer</td>
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<tr>
<td width="158" valign="top">31-34 ~ 50 Breast</td>
<td width="95" valign="top">Choate</td>
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<tr>
<td width="158" valign="top">35-40 ~ 25 Back</td>
<td width="95" valign="top">Lamm</td>
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<tr>
<td width="158" valign="top">41-50 ~ 50 Back</td>
<td width="95" valign="top">McMurry</td>
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<tr>
<td width="158" valign="top">51-60 ~ Fly</td>
<td width="95" valign="top">Hanlon</td>
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<tr>
<td width="158" valign="top">61-68 ~ Relay</td>
<td width="95" valign="top">Simons</td>
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		<title>Championship Times</title>
		<link>http://kingsmillsharks.com/?p=605</link>
		<comments>http://kingsmillsharks.com/?p=605#comments</comments>
		<pubDate>Wed, 28 Jul 2010 18:15:13 +0000</pubDate>
		<dc:creator>ldossin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://kingsmillsharks.com/?p=605</guid>
		<description><![CDATA[Click for the list of swimmers who qualified for VPSU Championship Meet.]]></description>
			<content:encoded><![CDATA[<p><a href="http://kingsmillsharks.com/wp-content/uploads/2010/07/VPSU-Champ.pdf">Click</a> for the list of swimmers who qualified for VPSU Championship Meet.</p>
]]></content:encoded>
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		<title>End of the Year Awards Program</title>
		<link>http://kingsmillsharks.com/?p=595</link>
		<comments>http://kingsmillsharks.com/?p=595#comments</comments>
		<pubDate>Tue, 27 Jul 2010 17:44:14 +0000</pubDate>
		<dc:creator>ldossin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://kingsmillsharks.com/?p=595</guid>
		<description><![CDATA[Saturday, August 7, 2010 6:30pm- 9pm Mounts Bay Let&#8217;s celebration our winning season!  Ice cream and swimming will follow the awards ceremony and slideshow. RSVP with  number of family members attending to Claire Jacobs at mrjmcj@cox.net]]></description>
			<content:encoded><![CDATA[<p>Saturday, August 7, 2010</p>
<p>6:30pm- 9pm</p>
<p>Mounts Bay</p>
<p>Let&#8217;s celebration our winning season!  Ice cream and swimming will follow the awards ceremony and slideshow.</p>
<p>RSVP with  number of family members attending to Claire Jacobs at <a href="mailto:mrjmcj@cox.net">mrjmcj@cox.net<br />
</a></p>
]]></content:encoded>
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		<title>Thursday is Tie-Dye Day at the Park</title>
		<link>http://kingsmillsharks.com/?p=590</link>
		<comments>http://kingsmillsharks.com/?p=590#comments</comments>
		<pubDate>Tue, 22 Jun 2010 18:38:13 +0000</pubDate>
		<dc:creator>ldossin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://kingsmillsharks.com/?p=590</guid>
		<description><![CDATA[Don&#8217;t forget to bring your WHITE garment (shirt, tank-top, shorts, etc&#8230;) to tie-dye on Thursday!!!!  We will be set-up at Mounts Bay park so make sure you head on over after your practice!  Tie-dyes will be done in team colors and we are planning on wearing these on Monday at our second meet!  Please write [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-family: Arial; font-size: x-small;">Don&#8217;t forget to bring your WHITE  garment (shirt,  tank-top, shorts, etc&#8230;) to tie-dye on Thursday!!!!  We will be set-up  at  Mounts Bay park so make sure you head on over after your practice!   Tie-dyes will be done in team colors and we are planning on wearing  these on  Monday at our second meet!  Please write your name on the tag of your  shirt  and bring along a plastic  bag to store after completion.  Lia Dossin and I  will be taking these home with us on Thursday to complete the process  (special  wash for vibrant colors!) and return to you by Monday!  If you are  unable  to attend but still would like a shirt you can give me (or a teammate)  your  shirt to be processed. </span></div>
<div><span style="font-family: Arial; font-size: x-small;"><br />
</span></div>
<div><em><span style="font-family: Arial; font-size: x-small;">As mentioned before, this is a free  activity for  all shark team members.  However, we are still asking for donations  ($5.00-$10.00) to offset the costs of the materials that have made this  possible. </span></em></div>
]]></content:encoded>
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		<title>First Meet Recap</title>
		<link>http://kingsmillsharks.com/?p=584</link>
		<comments>http://kingsmillsharks.com/?p=584#comments</comments>
		<pubDate>Tue, 22 Jun 2010 14:03:24 +0000</pubDate>
		<dc:creator>ldossin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://kingsmillsharks.com/?p=584</guid>
		<description><![CDATA[Congratulations to all the Sharks for a great meet tonight! It was so much fun to see all of the great swims and all of the cheering being done at the end of the lanes.  This is a team with terrific spirit! I admit that I am completely biased toward the 8 and unders &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Congratulations to all the Sharks for a great meet tonight! </strong></p>
<p>It was  so much fun to see all of the great swims and all of the cheering being  done at the end of the lanes.  This is a team with terrific spirit! I  admit that I am completely biased toward the 8 and unders &#8211; nothing is  more exciting than watching a child finish a first race and we had so  many great 8 and under races!</p>
<p>Many, many thanks to the parents who  worked the meet. It was way too hot but all of you were completely cool  under pressure! I wish I could thank everyone by name but if I did this  email would go on forever! To those of you who stepped in to help when  you weren&#8217;t on the schedule &#8211; you are the best and we couldn&#8217;t run a  meet without you! One of the things I love about Shark parents is the  number of people who ask if they can help and then simply do it.</p>
<p>I  hope you all noticed our extraordinary coaches tonight &#8211; they were  behind the blocks, then yelling from the side of the pool, then back  behind the blocks with the swimmers.  We are so fortunate to have them!  If you have a moment this week, please make sure to thank them for a job  well done.</p>
<p>Go Sharks!!!</p>
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		<title>Work Schedule</title>
		<link>http://kingsmillsharks.com/?p=577</link>
		<comments>http://kingsmillsharks.com/?p=577#comments</comments>
		<pubDate>Mon, 21 Jun 2010 01:22:09 +0000</pubDate>
		<dc:creator>ldossin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://kingsmillsharks.com/?p=577</guid>
		<description><![CDATA[Click to download the 2010 Work Assignments.]]></description>
			<content:encoded><![CDATA[<p>Click to download the <a href="http://kingsmillsharks.com/wp-content/uploads/2010/06/2010-Work-Assignments.pdf">2010 Work Assignments</a>.</p>
]]></content:encoded>
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